Mat Work Classes

Barre

A low-impact, high-intensity sculpt class inspired by ballet, yoga, and Pilates, Barre uses small, precise movements to improve posture, core and pelvic floor engagement, and total-body endurance while staying joint-friendly. Expect long, lean definition, better balance and flexibility, and a clear mind from breath-led, form-driven sequences at the barre. The experience is supportive yet challenging, emphasizing alignment cues and mindful muscle recruitment so results feel elegant, strong, and sustainable.

• Best for: Movers seeking low-impact sculpting, posture and balance training, and pelvic floor–friendly strength
• Level: All Levels

Mat Pilates

A mindful, equipment-light practice that blends strength and mobility while teaching movement from the deep core "powerhouse" for improved posture and body awareness. Sessions emphasize control, precision, breath, and flow to build balanced muscle endurance, joint health, and coordination without high impact. Leave feeling centered and elongated, with better mobility and confidence to move efficiently on and off the mat.

• Best for: Beginners to seasoned practitioners wanting core-led strength, joint-friendly conditioning, and better movement mechanics
• Level: All Levels

Tabata

A focused interval format featuring bursts of all‑out effort and brief recovery—typically 20 seconds work, 10 seconds rest—for maximum training effect in minimal time. This style elevates aerobic and anaerobic capacity, boosts stamina, and supports lean muscle while keeping sessions crisp and energizing. Expect a clean, purposeful sweat that strengthens the heart and fits seamlessly into busy schedules.

• Best for: Time-efficient training, cardio conditioning with strength stimulus, and those who enjoy structured intervals
• Level: All Levels (with clear options for Low-Impact/Moderate/High Intensity)