Reformer Pilates Classes
Reformer Pilates Classes
Beginner Level Classes
1. Beginner
Description:
This class is specially designed for absolute beginners, focusing on postural reset and rebuilding alignment and control from the inside out. Through scientifically designed movements, it awakens deep core and stabilizing muscles, releasing shoulder tension and improving thoracic spine mobility. The class integrates breathing and core activation to reset compensation patterns throughout the body. Not only will you stand taller and move more efficiently in daily life, but you'll also build a stable foundation for future training, making body movements more natural and fluid.
Suitable for: Complete beginners, those who sit for long periods or have neck and shoulder discomfort, anyone wanting to improve posture
Level: Beginner
2. Beginner Mixed Tower
Description:
A specialized equipment class crafted for beginners, helping students gradually adapt to the Tower's resistance system and support principles. Through precise, controlled movements emphasizing full-body stability and core activation, you'll protect your joints while improving flexibility and strength. This is the ideal pathway to equipment training, allowing you to build confidence through exploration and prepare for more challenging classes in the future.
Suitable for: Complete beginners, those needing progressive equipment training
Level: Beginner
All Levels Classes
3. Core Strength
Description:
A strong core is the key to all sports and daily activities! This class focuses on activating deep core muscle groups, strengthening lumbar stability and full-body control. Through diverse functional training, students effectively avoid lower back pain and compensation patterns caused by weak core muscles, while improving athletic performance and movement efficiency in daily life.
Suitable for: Those wanting to strengthen core, those with previous back discomfort, body shaping
Level: All Levels
4. Stretch & Release
Description:
Focused on full-body fascial release and deep stretching, this class helps students release tension and accumulated stress, improve joint mobility, enhance muscle elasticity and blood circulation, and gradually restore flexibility and gliding sensation. By combining gentle stretching movements with breathing techniques, the class effectively relieves shoulder and neck stiffness, back tightness, and lower limb tension, restoring body lightness and suppleness.
Suitable for: Sedentary individuals, post-exercise recovery, those with stiffness and insufficient flexibility
Level: All Levels
5. Thigh & Glutes Sculptor
Description:
Through targeted lower body training, awaken the gluteus maximus, gluteus medius, and deep leg muscles to help create long, lean lower body lines. Beyond aesthetic improvements, the class focuses on lower body stability and alignment correction, addressing knee pressure and compensation issues caused by weak hips, knees, and ankles. Students will feel more supported leg power during sports and daily walking, creating a lower body that's both beautiful and strong.
Suitable for: Those wanting to sculpt legs and glutes, students with knee pressure or lower body compensation issues
Level: All Levels
6. Jumpboard Pilates
Description:
A unique class combining cardio fat-burning with strength training! Using the jumpboard to create low-impact jumping movements that protect joints while effectively activating lower body and core, achieving multiple benefits of cardiovascular endurance, explosive power, and muscle sculpting. During training, you'll feel your heart rate increase without excessive fatigue, bringing a fun new experience to your workout. Especially recommended for those wanting to improve fitness in a short time!
Suitable for: Runners, those wanting both cardio and muscle training
Level: All Levels
7. Spine Mobility
Description:
Modern lifestyles involve prolonged looking down and sitting, leading to back stiffness and postural imbalance. This class focuses on segmental spinal movement, providing detailed mobility and control training for the thoracic spine, lumbar spine, and sacrum. It makes the spine flexible and elastic, relieving back pain and improving overall movement performance. Whether you want better athletic performance or simply to relax and recover, this class is your best choice to "shake off stiffness and regain flexibility."
Suitable for: Those with spinal stiffness and lack of flexibility, students needing stretching and recovery
Level: All Levels
8. Back & Shoulder Strengthening
Description:
Focuses on strengthening and stabilizing shoulder and back muscle groups. Improves rounded shoulders and kyphosis while enhancing scapular stability and back strength. Helps sculpt defined upper body lines and improves upper limb control and flexibility in daily activities. Through targeted exercises, students develop better posture awareness and stronger support for the spine.
Suitable for: Those seeking improved shoulder and back definition, individuals with rounded shoulders or kyphosis from prolonged sitting
Level: All Levels
9. Body Toning 360
Description:
Focused on tightening lines and lifting posture, making arms more defined, core more solid, and legs and glutes more toned. You'll feel the difference in just one class - sweating without exhaustion. The class follows a full-body circuit format with moderate resistance and steady rhythm, helping reduce looseness and compensation while creating clean, sharp body lines. Beginners can follow along while advanced students still find challenge.
Suitable for: Those wanting full-body toning and pursuing defined lines
Level: All Levels
Intermediate Level Classes
10. Intermediate
Description:
A challenging course designed for intermediate students, combining strength, flexibility, and precise control to take you beyond basic Pilates movement patterns. The class focuses on "fluidity" and "muscle chain" integration, helping all muscle groups work more naturally and smoothly together. For those who have established foundations and crave stronger control and movement aesthetics, this class will bring new breakthroughs and achievement.
Suitable for: Students with basic Pilates experience wanting to challenge more advanced movements
Level: Intermediate
11. Intermediate Mixed Tower
Description:
An advanced Tower class combining strength challenges, movement fluidity, and full-body muscle tension control. The class explores more movement continuity and full-body coordination, helping students sculpt balanced full-body lines. It also strengthens core control and spinal flexibility for more comprehensive body performance. This isn't just exercise - it's a practice in dialogue with your body's coordination.
Suitable for: Intermediate students familiar with Tower basics wanting to improve strength and flow
Level: Intermediate